—
daily calories
Fat
—
— calories
Protein
—
— calories
Net Carbs
—
— calories
Keto Ratios: 70-75% Fat, 20-25% Protein, 5-10% Carbs
Keep net carbs under 20-30g daily to maintain ketosis. Focus on healthy fats like avocado, olive oil, nuts. Adequate protein prevents muscle loss.
Keep net carbs under 20-30g daily to maintain ketosis. Focus on healthy fats like avocado, olive oil, nuts. Adequate protein prevents muscle loss.